Abhyangam is an Ayurvedic therapy that involves a full-body massage using warm herbal oils. It is known for its ability to improve blood circulation, promote relaxation, and nourish the skin, muscles, and joints.

Sarvanga Udwarthanam, an Ayurvedic therapy, utilizes herbal paste or powder for body massage to address cellulite, excess fat, and skin concerns. It supports lymphatic drainage, enhances blood circulation, and fosters skin wellness, offering relaxation and rejuvenation for the treated area.

A circular jet hydrotherapy treatment utilizes high-pressure water jets in a circular motion on the body. It is effective for addressing muscle tension, joint pain, circulation issues, and more, promoting relaxation, improving blood flow, and reducing pain and inflammation.

Vasti, an Ayurvedic therapy, administers herbal decoctions rectally to address conditions like digestive issues, joint pain, and nervous disorders. It’s esteemed for detoxification, enhancing digestion, and overall well-being, but should be administered solely by a trained practitioner in a sterile, safe environment.

Yoga, a millennia-old practice from India, integrates the physical, mental, and spiritual realms, emphasizing the mind-body-spirit connection. It incorporates physical postures, breathing exercises, and meditation methods to enhance both physical and mental well-being, providing a holistic approach to health and wellness.