Stress Management

Stress-Free Living with Ayurvedic Practices

Discover unparalleled relief from the burdens of stress at Pragati Sparsh Integrated Medical Center. Our expertly curated stress management sessions offer a haven of tranquility, combining the healing touch of Ayurvedic massages, the grounding benefits of Mud Bath, the serenity of Special Meditation, and the rejuvenating effects of Hydro Therapies. We understand the toll that stress can take on your well-being, and our holistic approach is dedicated to restoring your inner equilibrium. From the soothing Ayurvedic massages to the detoxifying Mud Bath and the transformative power of Meditation, each element is meticulously designed to guide you towards lasting serenity. Pragati Sparsh invites you to embark on a journey of profound relaxation and rejuvenation, where stress dissipates and a renewed sense of balance prevails.



Abhyangam is an Ayurvedic therapy that involves a full-body massage using warm herbal oils. It is known for its ability to improve blood circulation, promote relaxation, and nourish the skin, muscles, and joints.

General Body Massage

General body massage involves manipulating the body’s soft tissues to promote relaxation and relieve tension, using techniques such as stroking, kneading, and rubbing. It can be a therapeutic and enjoyable experience that helps improve circulation, reduce stress, and increase flexibility.

Hydro Therapies

Hydrotherapy is a therapeutic technique that uses water for pain relief and physical therapy. It involves the use of hot or cold water, steam, and ice to improve circulation, reduce inflammation, and relax muscles. Hydrotherapy is commonly used to treat conditions like arthritis, sports injuries, and chronic pain.

Mud Bath

Mud bath is a spa treatment that involves immersing the body in warm mud or clay, typically mixed with water or other natural substances, to detoxify the body, promote relaxation, and improve skin health. This technique can help reduce inflammation, soothe sore muscles and joints, and provide a luxurious and rejuvenating experience.


Thalam is an Ayurvedic therapy that involves the application of a paste made from medicinal herbs and oils to the forehead. This therapy is typically used to treat conditions such as insomnia, anxiety, and stress, and is believed to have a calming and soothing effect on the mind and body.

Special Meditation

Yoga, a millennia-old practice from India, integrates the physical, mental, and spiritual realms, emphasizing the mind-body-spirit connection. It incorporates physical postures, breathing exercises, and meditation methods to enhance both physical and mental well-being, providing a holistic approach to health and wellness.

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