A steam bath is a type of bath that involves sitting in a steam-filled room or enclosure. The steam is created by heating water to produce steam, which is then released into the room to create a humid and relaxing environment that can help promote detoxification, relaxation, and improved respiratory health.

A sauna bath is a type of bath that involves sitting in a heated room or enclosure that is typically between 70°C and 100°C. The high temperature is created by heating stones or other materials, which then release heat into the room to create a dry and relaxing environment that can promote detoxification, relaxation, and improved cardiovascular health.

Local steam baths offer benefits such as improved circulation, reduced muscle tension, and relaxation. They can also promote respiratory health by opening the airways, alleviate stress and promote better sleep. However, caution should be exercised for those with certain medical conditions, such as hypertension or respiratory issues.